Ive been smoking for 5 years now, and I wanna quit, but its extremely hard. I have the mental power, but when something goes wrong or your stressing out, its hard not to light one up. Ive tried to quit or even slow down a few times, but I just can't seem to put em down. People say "Its so easy to quit, just stop" but its really not that easy.. at all. Theres much more than just an addiction, its more like a minor OCD thing. Its worse when you haven't had a cig in a day, and then you do something that usually triggers a cig, like, after sex I always smoke, or after I eat, the best cig is after I eat, and thats usually the hardest part to get over. They say the first week is the worst, then it just easier in time, but it's definately something I can't do with everything going on in my life right now, i'll have to wait till everything slows down.