Dont uninstall SE Pro, I know for a fact that that has nothing to do with it. I currently have it on my computer and it don't stop me from playing cont.
First off, make sure that you have all other programs closed, besides Continuum of course. If you have other programs running like AOL Instant Messenger, or IE Browsers open, then close them. If you have everything closed, then make sure a firewall isn't blocking it.
Akai (Yupa) is probally right. Try downloading this crappy prog to help you just a bit, its easy to use, but don't get your hopes to high: (Click Here)
Also, with Teamspeak or a voice codec integrated, it might be hard to understand, cause some zones allow like 50 people if not more to an arena, and with 25+ people talking at once, it will be hard to hear, and probally increase lag.
Are you closing all programs that are running? That can often cause lag. And try to just Disable the Firewall, what Kind of firewall is it? Do other computers run off your router? Or are you behind the router?
What kind of video card do you have? If you don't know go to your Control Panel -> System -> Hardware (Tab) -> Device Manager, then look for Display Adapters. List the names here.
From on of the admins, I need a an IPB board. On ssforum.net/nes there already is a board from a while back, I still needa keep that /nes part though. So, if its not to much trouble, can someone get with me to do this? Thanks, Trained