you know what else is good? old fashioned sugar... god !@#$%^&*... to !@#$%^&* with all this health food !@#$%^&*.. just eat right and you'll be fine yes, i know im not the "prime" or even a good example of this... but it still holds true... you all might not believe me, but i did in fact go on the South Beach Diet for a while yes i actually lost weight (i think about 10 or so pounds just that first week), but the 2 week detox period at the start was too much for me... kept cheating cause i was so used to the crap food at school and the junk at mcd... i do have a eating disorder... which is why im so fat i like food too much, and i dont want to give it up