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Posted
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

can you speak more clear cause i dont understand you!

Posted

It really depends on the kind of bar you have manus and what dumbell set you have. If the hole is that 2 inch (apprx?) in the weight, then it's probably a 45 lb bar, although I have seen the same diameter in a 35 lb, but the bar itself is then shorter. If you have smaller hole diameters (1 inch or so like on bars that are just straight metal lengths without enlarged ends) then I think those ranged from like 15 lbs up, depending on whether its a solid or hollow bar.

 

I go with the 2 inch diameter hole bar set with curling bars included. You can put a lot of weight on them and they're durable as !@#$%^&*. A good solid bench is a must... those crappy flimsy aluminum frames suck.

 

 

!@#$%^&*, just use the Total Gym, if Chuck Norris uses it ...............

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